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Category:Health and Wellness
The Link Between Mental Health and Gut Health: What Science Says
Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision?…
Menopause Symptoms: What Every Woman Should Know
As a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand…
Understanding Acne: Causes, Treatments, and Myths
Acne isn’t just a few pimples that vanish overnight. For many, it’s a relentless battle that chips away at confidence,…
Managing 5 mm Kidney Stones: Causes, Symptoms, Diagnosis & Treatment
That tiny 5 mm stone in your kidney? It can cause big trouble. Despite being just the size of a…
5 Superfoods to Improve a Child’s Eyesight
Children today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain…
5 Most Common Digestive Disorders Explained
Our digestive system, a finely-tuned network of organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. When…
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