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Category:Nutrition

How to Reduce CRP Levels: A Comprehensive Guide

Inflammation is the root of many chronic conditions, and one of the most important markers doctors use to assess inflammation…

What to Eat and Avoid If You Have Thyroid Issues?

Managing thyroid issues isn’t just about medication—what’s on your plate matters, too! Whether you’re dealing with hypothyroidism, hyperthyroidism, or just…

Early Signs of Diabetes Most Indians Ignore

Think diabetes only shows up with high sugar readings and medication? Think again. In many cases, the early signs of…

Loose Motion Explained: Causes, Symptoms, Diet Tips & Treatment Options

That sudden, frequent urge to rush to the washroom, sometimes several times a day, is something most people have experienced.…

The Benefits of Paneer for Diabetes Management

For individuals managing diabetes, dietary choices play a crucial role in maintaining stable blood sugar levels. Paneer for diabetes can…

Dengue Diet: What to Eat and What Not to Eat for Speedy Recovery

When you’re battling dengue fever, what you eat plays a crucial role in your recovery. A well-planned dengue diet can…

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