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Category:Nutrition
Poha: A Diabetes-Friendly Food Choice for Better Blood Sugar Control
Managing diabetes is not just about avoiding sugar; it’s about making the right food choices every single day. If you…
Choosing the Best Rice for Diabetics: Make Informed Choices
Rice is a staple in many Indian households, but for people with diabetes, choosing the right variety is crucial. While…
5 Superfoods to Improve a Child’s Eyesight
Children today are exposed to long hours of screen time, whether for studies or entertainment, leading to increased eye strain…
Can Fish Oil Improve Hair Growth And Thickness?
Hair health is a common concern, influenced by various factors such as diet, genetics, lifestyle, and environmental conditions. Among the…
10 Best Biotin Supplements in India in 2025
As a doctor, I’ve seen countless patients walk into my clinic distressed about hair loss, brittle nails, and dull skin.…
Jaggery and Diabetes: Is it a Safe Substitute for Sugar?
Whenever I see patients with elevated blood sugar levels and ask about their sugar intake, 5 out of 10 times,…
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