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Is Curd Good For Diabetes?

Curd — also known as yogurt — is a daily favorite in many Indian households, valued for its cooling effect…

Mental Health and Gut Health: What You Need to Know

Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision?…

What is Endometriosis? Symptoms, Causes, and Treatment

As a gynaecologist who has dedicated three decades to women’s health, I’ve sat across from countless women in my clinic,…

Menopause Symptoms: Early Signs, Hormonal Changes & Treatment

As a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand…

Understanding Acne: Causes, Treatments, and Myths

Acne isn’t just a few pimples that vanish overnight. For many, it’s a relentless battle that chips away at confidence,…

Managing 5 mm Kidney Stones: Causes, Symptoms, Diagnosis & Treatment

That tiny 5 mm stone in your kidney? It can cause big trouble. Despite being just the size of a…

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