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Category:Food
Sorghum Benefits: Nutrition, Uses, and Why It’s a Healthy Grain
What Is Sorghum? Did you know that Sorghum ranks among the world’s top five cereal crops, alongside wheat, barley, corn,…
What to Eat and Avoid If You Have Thyroid Issues?
Managing thyroid issues isn’t just about medication—what’s on your plate matters, too! Whether you’re dealing with hypothyroidism, hyperthyroidism, or just…
Is It Food Poisoning or a Stomach Virus? How to Handle Sudden Stomach Issues
You’re suddenly hit with nausea, stomach cramps, or maybe even vomiting and diarrhoea. Your first thought? “What did I eat?”…
The Link Between Mental Health and Gut Health: What Science Says
Have you ever felt butterflies in your stomach before a big event or experienced a “gut feeling” about a decision?…
7-Day Diet to Lower Triglycerides Naturally
Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet…
Fish Oil Vs Plant-Based Omega-3: Which Is Better?
When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer…
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