1 Trusted Best Tennis Elbow Treatment Doctors available in Bellandur Bangalore, India

Tennis Elbow Treatment in Bellandur, Bangalore

Best Doctors for Tennis Elbow Treatment in Bellandur, Bangalore

That nagging pain in your elbow, making it difficult to lift your grocery bags from the FreshToHome delivery or even type comfortably at your WeWork desk in Bellandur? It might be Tennis Elbow. This common condition can severely impact your daily life, especially with the fast-paced, active lifestyle many of us lead in Bangalore. Ignoring the pain won't make it go away. Finding the right care quickly is essential to getting back to your normal routine. Medicas understands your needs and helps you connect with trusted doctors for Tennis Elbow treatment in Bellandur so you can receive the expert care you deserve, right here in your neighbourhood.

What is Tennis Elbow and Why It Needs Attention?

Tennis Elbow, also known as lateral epicondylitis, is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. Despite its name, it isn't exclusive to tennis players. Repetitive motions of the wrist and arm, common in many professions and hobbies in Bellandur – from IT professionals constantly typing to enthusiastic home cooks chopping vegetables – can lead to this painful condition. The high population density in areas like Bellandur can also contribute, as shared workspaces and common amenities increase the risk of overuse injuries. Ignoring Tennis Elbow can lead to chronic pain and restricted arm movement, significantly impacting your work and leisure activities.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow is repetitive wrist and arm movements, particularly those involving gripping and extending the wrist.

The most common secondary cause of Tennis Elbow includes poor technique in sports, inadequate warm-up before physical activity, or using tools that vibrate excessively.

An important lifestyle or environmental trigger for Tennis Elbow in Bellandur can be the increased use of public transportation or two-wheelers on congested roads, which leads to prolonged gripping and strain on the forearm muscles.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow is a sharp, persistent pain on the outside of the elbow that doesn't subside with rest.

A symptom indicating the condition is worsening is pain that radiates down the forearm and into the wrist, accompanied by weakness in the grip.

A symptom that requires immediate medical help is sudden, severe pain in the elbow following an injury, along with numbness or tingling in the fingers.

Diagnosing Tennis Elbow and When to Seek Medical Help

Your Tennis Elbow doctor near me in Bellandur will begin with a thorough medical history and physical examination. They'll ask about your activities, assess your range of motion, and perform specific tests to pinpoint the source of the pain. These tests may involve applying pressure to the affected area or asking you to resist certain movements. In most cases, imaging tests like X-rays or MRIs are not necessary for diagnosis. However, if the pain is severe or persistent, or if the doctor suspects another underlying condition, they may recommend further investigation. It's time to seek medical help if your elbow pain interferes with your daily activities, doesn't improve with rest and over-the-counter pain relievers, or is accompanied by numbness, tingling, or weakness. Medicas can help you find the Doctors for Tennis Elbow treatment near me.

Tennis Elbow Treatments and Remedies

Medical treatments for Tennis Elbow often include pain relievers like ibuprofen or naproxen to reduce inflammation. In more severe cases, your doctor may prescribe stronger pain medications or corticosteroid injections directly into the affected area. Physiotherapy is a crucial component of treatment, focusing on exercises to strengthen the forearm muscles and improve flexibility. Other clinical procedures, such as ultrasound therapy or dry needling, may also be recommended to promote healing.

Home remedies can play a significant role in managing Tennis Elbow symptoms. Resting the affected arm is paramount, avoiding activities that aggravate the pain. Applying ice packs to the elbow for 15-20 minutes several times a day can help reduce inflammation. Gentle stretching exercises, as recommended by your physiotherapist, can also be beneficial. Dietary recommendations may include incorporating anti-inflammatory foods like turmeric and ginger into your meals.

Lifestyle changes are essential for preventing recurrence. Ergonomic adjustments to your workstation can minimise strain on your arm and wrist. If you participate in sports, ensure you use proper technique and equipment. Warm-up thoroughly before any physical activity and stretch your forearm muscles regularly. Addressing any underlying muscle imbalances or postural issues can also help prevent future episodes. Consider seeking advice from a physiotherapist about preventative exercises and ergonomic assessments. Treatment for Tennis Elbow in Bellandur is available.

Why Choose Medicas for Tennis Elbow Consultation in Bellandur

Access to top specialists: Medicas provides access to a network of highly qualified and experienced doctors specialising in orthopaedics and sports medicine in the Bellandur area, ensuring you receive expert care for your Tennis Elbow.

24/7 availability: Our telemedicine platform allows you to connect with doctors anytime, anywhere, providing convenient and timely consultations for your Tennis Elbow concerns. Tennis Elbow treatment in Bangalore is now easily accessible.

Personalised treatment plans: Medicas doctors create tailored treatment plans based on your individual needs and lifestyle, ensuring you receive the most effective and appropriate care to alleviate your pain and restore your arm function. We provide customised solutions for Tennis Elbow treatment near me.