Trusted Specialists Near Frazer Town, Bangalore for Tennis Elbow

Tennis Elbow Treatment in Frazer Town, Bangalore

Best Doctors for Tennis Elbow Treatment in Frazer Town, Bangalore

Dealing with persistent elbow pain can significantly impact your daily life, especially in a vibrant and active community like Frazer Town. Whether it’s affecting your ability to enjoy a cricket match at nearby Coles Park or simply making it difficult to carry groceries from the local supermarket, Tennis Elbow can be a real hindrance. It’s frustrating when simple tasks become painful challenges. Medicas understands the need for prompt and effective relief. Let Medicas connect you with trusted Doctors for Tennis Elbow treatment in Frazer Town, so you can get back to enjoying all that Frazer Town has to offer, pain-free.

What is Tennis Elbow and Why It Needs Attention?

Tennis Elbow, also known as lateral epicondylitis, is a condition that causes pain on the outside of your elbow. It's an inflammation of the tendons that join the forearm muscles to the bone at your elbow. While the name suggests it’s solely related to tennis, it can affect anyone who repeatedly uses their wrist and arm. In a bustling neighbourhood like Frazer Town, many engage in activities from household chores to professional tasks involving repetitive motions which, coupled with the sometimes-humid Bangalore climate that can exacerbate joint pain, make individuals susceptible. Ignoring Tennis Elbow can lead to chronic pain and limited arm function, so early Treatment for Tennis Elbow in Frazer Town is key.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Overuse of the forearm muscles, typically through repetitive motions involving the wrist and arm.

The most common secondary cause of Tennis Elbow: Incorrect technique or poorly fitted equipment during sports or activities requiring repetitive arm movements.

An important lifestyle or environmental trigger for Tennis Elbow: Spending long hours working from home without ergonomic support, or consistently performing repetitive tasks related to cooking traditional meals that require heavy grinding or stirring, can also trigger it.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: Persistent, sharp pain on the outside of your elbow, especially when gripping or lifting objects.

A symptom indicating the condition is worsening: Pain that radiates down your forearm and into your wrist, accompanied by weakness in your grip.

A symptom that requires immediate medical help: Sudden, severe pain in your elbow following an injury, accompanied by swelling, numbness, or an inability to move your arm. Seek Tennis Elbow treatment near me urgently.

Diagnosing Tennis Elbow and When to Seek Medical Help

To diagnose Tennis Elbow, a doctor will typically start by taking a detailed medical history, asking about your symptoms, activity levels, and any relevant injuries. A thorough physical examination is crucial, involving testing your range of motion and applying pressure to specific points around your elbow to pinpoint the source of the pain. In most cases, these steps are sufficient for diagnosis. However, in some situations, imaging tests like X-rays or MRI scans may be recommended to rule out other conditions, such as arthritis or a stress fracture. If you experience persistent elbow pain that isn't improving with rest and over-the-counter pain relief, or if you notice increasing weakness or numbness in your arm and hand, it's time to seek medical attention. Search for a Tennis Elbow doctor near me in Frazer Town to get a professional diagnosis and create a personalised treatment plan. Medicas will help you find the best Doctors for Tennis Elbow treatment near me.

Tennis Elbow Treatments and Remedies

There are a number of avenues available for effective pain relief.

Medical treatments: Treatment often begins with conservative measures such as rest, ice packs, and over-the-counter pain relievers like ibuprofen or paracetamol. For more severe cases, a doctor may prescribe stronger pain medications or recommend a corticosteroid injection to reduce inflammation. Physiotherapy is also an important part of the rehabilitation process, focusing on exercises to strengthen the forearm muscles and improve range of motion. In rare cases, when conservative treatments fail, surgery may be considered to remove damaged tissue and repair the affected tendons.

Home remedies: Applying ice packs to your elbow for 15-20 minutes several times a day can help reduce pain and swelling. Resting your arm and avoiding activities that aggravate your symptoms is also crucial. Using an elbow brace or support can provide stability and reduce strain on the affected tendons. Dietary recommendations such as increasing your intake of anti-inflammatory foods like oily fish, nuts and seeds, and leafy green vegetables, as well as drinking plenty of water, may also help to reduce inflammation.

Lifestyle changes: Adjusting your technique and using appropriate equipment during sports or activities that involve repetitive arm movements can help prevent recurrence of Tennis Elbow. Ensure your workspace is ergonomically designed to minimise strain on your arms and wrists. Taking regular breaks to stretch and move your arms during repetitive tasks is also essential.

Why Choose Medicas for Tennis Elbow Consultation in Frazer Town

Medicas provides you with the healthcare you deserve in the comfort of your own home.

Access to top specialists: Medicas connects you with highly qualified and experienced Doctors for Tennis Elbow treatment in Frazer Town, ensuring you receive expert care tailored to your specific needs.

24/7 availability: Get prompt medical advice and consultations anytime, anywhere, with Medicas' convenient 24/7 online platform. Ensuring timely Tennis Elbow treatment in Bangalore.

Personalised treatment plans: Medicas provides personalised treatment plans designed to address your individual symptoms, lifestyle, and healthcare goals, helping you achieve long-term relief and improved quality of life.