Trusted Specialists Near Varthur, Bangalore for Tennis Elbow

Tennis Elbow Treatment in Varthur, Bangalore

Best Doctors for Tennis Elbow Treatment in Varthur, Bangalore

That persistent ache in your elbow, the one that makes lifting your grocery bag from Soul Space Arena or typing on your laptop feel excruciating? It could be Tennis Elbow, a common yet debilitating condition affecting many in Varthur. Don't let the discomfort stop you from enjoying the vibrant life of our community. At Medicas, we understand the impact of Tennis Elbow and are dedicated to connecting you with trusted and experienced doctors in Varthur, Bangalore, ensuring you receive the best possible care right in your neighbourhood. Let Medicas help you find the relief you deserve.

What is Tennis Elbow and Why It Needs Attention?

Tennis Elbow, or lateral epicondylitis, is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. Despite its name, it's not just for tennis players. Repetitive movements, common in many professions and hobbies around Varthur – from IT professionals constantly typing to residents pursuing gardening in their apartments – can contribute to its development. The increased construction and dust prevalent around Varthur may also exacerbate the condition, leading to increased irritation in some individuals. Ignoring Tennis Elbow can lead to chronic pain and limited arm function, affecting your daily activities.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Overuse and repetitive strain of the forearm muscles, often involving gripping and wrist extension.
The most common secondary cause of Tennis Elbow: Incorrect technique during sports or activities that involve repetitive arm movements.
An important lifestyle or environmental trigger for Tennis Elbow: Prolonged computer use with poor ergonomics, exacerbated by long hours prevalent in the IT sector in Varthur.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: Persistent and worsening pain on the outside of the elbow, which can radiate down the forearm and affect your grip strength.
A symptom indicating the condition is worsening: Pain that interferes with daily activities, such as carrying objects or even turning a doorknob.
A symptom that requires immediate medical help: Sudden, sharp pain in the elbow following an injury, accompanied by significant swelling or inability to move the arm.

Diagnosing Tennis Elbow and When to Seek Medical Help

Diagnosing Tennis Elbow typically involves a thorough physical examination and a review of your medical history. A doctor will assess your range of motion, palpate the affected area, and perform specific tests to evaluate the strength of your forearm muscles. While imaging tests like X-rays are usually not necessary to diagnose Tennis Elbow, they may be ordered to rule out other conditions. It's wise to search for a “Tennis Elbow doctor near me in Varthur” if you experience persistent elbow pain that doesn't improve with rest and over-the-counter pain relievers, or if the pain is interfering with your daily life. Ignoring early symptoms can lead to chronic pain and decreased function, making Treatment for Tennis Elbow in Varthur more complex in the long run.

Tennis Elbow Treatments and Remedies

Medical treatments: The Doctors for Tennis Elbow treatment in Varthur may recommend a combination of treatments, including pain relievers like ibuprofen or naproxen to reduce inflammation. In more severe cases, corticosteroid injections may be considered to provide temporary relief. Physiotherapy is often prescribed to strengthen the forearm muscles and improve flexibility. In rare cases, surgery may be necessary to release the affected tendon.

Home remedies: Resting the affected arm and avoiding activities that aggravate the pain is crucial. Applying ice packs to the elbow for 15-20 minutes several times a day can help reduce swelling and pain. Wearing an elbow brace can also provide support and reduce stress on the tendons. Eating a balanced diet rich in anti-inflammatory foods may also be beneficial.

Lifestyle changes: Review your workspace ergonomics to ensure proper posture and support for your arms and wrists. Take frequent breaks during activities that involve repetitive arm movements. Warm up your forearm muscles before engaging in activities that could strain them. These small changes can make a big difference in preventing recurrence. Seeking early Doctors for Tennis Elbow treatment near me can save you from future complications.

Why Choose Medicas for Tennis Elbow Consultation in Varthur

Access to top specialists: Medicas connects you with experienced and highly qualified doctors specializing in orthopaedics and sports medicine right here in Varthur, Bangalore, ensuring you receive expert care for your Tennis Elbow. We have curated a network of physicians specialising in Tennis Elbow treatment in Bangalore so that you can be assured of best medical practices.

24/7 availability: With Medicas, access healthcare advice and book consultations at your convenience, any time of day or night, fitting your busy schedule in Varthur.

Personalised treatment plans: Our doctors take the time to understand your specific needs and develop a personalised treatment plan tailored to your individual condition and lifestyle, helping you achieve long-term relief.