Trusted Specialists Near Janakpuri, Delhi for Tennis Elbow

Tennis Elbow Treatment in Janakpuri, Delhi

Best Doctors for Tennis Elbow Treatment in Janakpuri, Delhi

Experiencing persistent elbow pain can significantly impact your daily life, especially in a bustling neighbourhood like Janakpuri, Delhi. From managing household chores to navigating the busy markets, a painful elbow can make even simple tasks difficult. Tennis elbow, despite its name, isn't just for athletes; repetitive motions common in daily routines can trigger it. The discomfort can range from a mild ache to debilitating pain, affecting your ability to work, rest, and enjoy time with family in nearby parks like the District Park. Don't let elbow pain limit you. Medicas connects you with trusted Doctors for Tennis Elbow treatment in Janakpuri to help you find relief and regain your mobility.

What is Tennis Elbow and Why It Needs Attention?

Tennis elbow, or lateral epicondylitis, is a condition causing pain on the outside of your elbow. It occurs when the tendons that join the muscles of your forearm to the bony bump on the outside of your elbow become inflamed. While the air quality in Delhi and Janakpuri can contribute to inflammation in general, often exasperating existing pain conditions, the primary cause of tennis elbow stems from overuse. This is especially relevant in a densely populated area like Janakpuri, where daily activities often involve repetitive movements, from using public transport to performing manual labour. Ignoring tennis elbow can lead to chronic pain and reduced mobility.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Repetitive movements of the wrist and arm, particularly extension, which can strain the tendons around the elbow.

The most common secondary cause of Tennis Elbow: Poor technique during sports or work activities involving arm movements, putting undue stress on the elbow joint.

An important lifestyle or environmental trigger for Tennis Elbow: Carrying heavy shopping bags or using tools improperly while doing home repairs, common activities in a neighbourhood like Janakpuri.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: Persistent and intense pain on the outside of the elbow, which doesn't subside with rest or over-the-counter pain relievers.

A symptom indicating the condition is worsening: Pain radiating down the forearm towards the wrist, accompanied by weakness in the hand and grip.

A symptom that requires immediate medical help: Sudden, sharp pain in the elbow following an injury, potentially indicating a tendon tear.

Diagnosing Tennis Elbow and When to Seek Medical Help

Diagnosing tennis elbow usually involves a thorough physical examination by a doctor. They’ll assess your range of motion, check for tenderness around the elbow, and ask about your symptoms and activities. The doctor may also perform specific tests, such as resisting wrist extension, to elicit pain. X-rays are usually not needed to diagnose tennis elbow but may be ordered to rule out other conditions, such as arthritis. You should seek medical help if you experience persistent elbow pain that interferes with your daily activities, especially if home remedies aren't providing relief. Search " Tennis Elbow doctor near me in Janakpuri " or consult Medicas for access to Doctors for Tennis Elbow treatment near me. Medicas can help you find appropriate Treatment for Tennis Elbow in Janakpuri if conservative treatments don’t work.

Tennis Elbow Treatments and Remedies

Medical treatments: Your doctor might recommend prescription pain relievers, such as NSAIDs, to reduce pain and inflammation. In some cases, corticosteroid injections might be considered, but these are typically used sparingly due to potential side effects. Physiotherapy is often prescribed to strengthen the muscles around the elbow and improve range of motion. Braces can also be used to support the forearm and reduce stress on the elbow. Severe cases may require surgery, although this is rare. Consider Medicas if you need to find Tennis Elbow treatment in Delhi.

Home remedies: Rest is crucial to allow the tendons to heal. Apply ice packs to the affected area for 15-20 minutes several times a day to reduce pain and swelling. Over-the-counter pain relievers can also provide temporary relief. Gentle stretching exercises can help improve flexibility. Ensure you’re getting enough nutrients; incorporating anti-inflammatory foods like turmeric, ginger, and leafy greens into your diet, common in many Janakpuri households, may offer some benefit.

Lifestyle changes: Avoid activities that aggravate your elbow pain. Modify your technique when performing repetitive tasks. Use proper equipment and ensure your workspace is ergonomically sound. When lifting heavy objects, use proper form to avoid straining your elbow. Regular exercise to strengthen your forearm muscles can help prevent future episodes of tennis elbow.

Why Choose Medicas for Tennis Elbow Consultation in Janakpuri

Access to top specialists: Medicas connects you with highly qualified and experienced doctors specialising in musculoskeletal conditions, ensuring you receive expert care for your tennis elbow.

24/7 availability: Our platform allows you to book consultations with doctors at your convenience, even outside of regular clinic hours, catering to your busy schedule in Janakpuri.

Personalised treatment plans: Medicas facilitates consultations that allow doctors to understand your specific needs and develop a treatment plan tailored to your individual circumstances, ensuring the best possible outcome.