Trusted Specialists Near Lajpat Nagar, Delhi for Tennis Elbow

Tennis Elbow Treatment in Lajpat Nagar, Delhi

Best Doctors for Tennis Elbow Treatment in Lajpat Nagar, Delhi

Dealing with persistent elbow pain can significantly impact your daily life, especially in a bustling area like Lajpat Nagar, Delhi. From managing household chores to navigating crowded markets like the Central Market, even simple tasks can become a source of discomfort. If you’re experiencing pain and suspect you have Tennis Elbow, you're not alone. It’s a common condition, and getting the right diagnosis and treatment is crucial for a quick recovery. Medicas understands the needs of the Lajpat Nagar community and is here to connect you with trusted Doctors for Tennis Elbow treatment in Lajpat Nagar who can provide the care you need, right in your neighbourhood.

What is Tennis Elbow and Why It Needs Attention?

Tennis Elbow, or lateral epicondylitis, is a condition that causes pain on the outside of your elbow. It's an overuse injury affecting the tendons that join the forearm muscles to the bony bump on the outside of your elbow. While the name suggests it's common among tennis players, the reality is that repetitive motions from a variety of activities can trigger this condition. In a densely populated area like Lajpat Nagar, where many residents engage in activities that involve repetitive hand and arm movements, such as driving auto-rickshaws, working in the garment industry, or even frequent typing, Tennis Elbow is quite prevalent. Ignoring the pain can lead to chronic discomfort and limited arm function, impacting your ability to work and enjoy daily activities.

Common Causes of Tennis Elbow

The most frequent primary cause of Tennis Elbow: Repetitive wrist and arm movements, particularly those involving gripping and twisting, such as swinging a tennis racket, painting, or using tools.

The most common secondary cause of Tennis Elbow: Poor technique during sports or work activities, or inadequate warm-up routines before physical exertion.

An important lifestyle or environmental trigger for Tennis Elbow: Certain occupations involving prolonged and repetitive hand movements, coupled with the stress of Delhi’s busy lifestyle, can increase the risk of developing Tennis Elbow.

Symptoms of Tennis Elbow That Need Medical Attention

The most concerning symptom of Tennis Elbow: Persistent pain and tenderness on the outside of your elbow, which may radiate down your forearm and wrist.

A symptom indicating the condition is worsening: Weakness in your grip, making it difficult to hold objects, turn doorknobs, or even shake hands.

A symptom that requires immediate medical help: Sudden, intense pain accompanied by swelling or inability to move your elbow, as this could indicate a more serious injury.

Diagnosing Tennis Elbow and When to Seek Medical Help

Diagnosing Tennis Elbow typically involves a thorough medical history and physical examination. Your doctor will ask about your symptoms, activities that aggravate the pain, and any previous injuries. The physical exam will include tests to assess the range of motion in your elbow and wrist, as well as specific maneuvers to reproduce the pain associated with Tennis Elbow. While imaging tests like X-rays are usually not necessary, they may be ordered to rule out other conditions such as arthritis or fractures. If you're experiencing persistent elbow pain that is affecting your daily activities, it's important to seek medical attention. Don't hesitate to search for a Tennis Elbow doctor near me in Lajpat Nagar. Early diagnosis and Treatment for Tennis Elbow in Lajpat Nagar can help prevent chronic pain and disability.

Tennis Elbow Treatments and Remedies

Medical treatments: Depending on the severity of your Tennis Elbow, your doctor may recommend a combination of treatments, including pain relievers such as ibuprofen or naproxen to reduce inflammation and pain. In some cases, corticosteroid injections may be administered to provide temporary relief. Physical therapy is also a crucial component of treatment, involving exercises to strengthen the forearm muscles, improve range of motion, and reduce pain. For severe cases that don't respond to conservative treatments, surgery may be considered as a last resort.

Home remedies: Resting your arm and avoiding activities that aggravate your pain is essential for healing. Applying ice packs to your elbow for 15-20 minutes at a time, several times a day, can help reduce pain and inflammation. Wearing an elbow brace can also provide support and stability, reducing stress on the tendons. Consider a diet rich in anti-inflammatory foods like fatty fish, nuts, and green leafy vegetables, which are readily available in Lajpat Nagar's markets.

Lifestyle changes: Modify your activities to avoid repetitive motions that trigger your pain. Use proper technique when participating in sports or performing work tasks. Take frequent breaks to stretch and rest your arm. Ensure your workstation is ergonomically designed to minimize strain on your elbow and wrist. It's also beneficial to stay hydrated, especially during Delhi’s hot summers, to maintain tendon health.

Why Choose Medicas for Tennis Elbow Consultation in Lajpat Nagar

Medicas is dedicated to providing the best possible care for our patients suffering from Tennis Elbow in Lajpat Nagar. We connect you with experienced Doctors for Tennis Elbow treatment near me ensuring you receive prompt and effective relief.

Access to top specialists: We have a curated network of highly qualified orthopaedic specialists and physiotherapists experienced in Tennis Elbow treatment in Delhi and ready to provide expert care.

24/7 availability: Through our telemedicine platform, you can consult with a doctor anytime, anywhere, eliminating the need to travel and wait in long queues.

Personalised treatment plans: We believe in a patient-centric approach, developing individualised treatment plans tailored to your specific needs and lifestyle, ensuring a swift and complete recovery.