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12 Trusted Best Stress Management Treatment Doctors available in Jamaica
Book
Appointments Quickly with Verified Doctors
J$ 10,606.60
Dr Rex Anne Bobb Nicholas
- Psychiatry
- BMedSci, MBBS, D.M. (Psych)
- 9yr experience
-
San Fernando -
English
J$ 15,320.65
Dr Rishi Ramoutar
- Psychiatry
- MBBS, DM (Psychiatry)
- 14yr experience
-
Port of Spain
-
English
Consult the Best Doctors for Stress Management Online
Browse a list of verified Stress Management doctors with years of clinical experience. Compare consultation fees and availability before booking your appointment online.
| Name | Speciality | Exp | Fee |
|---|---|---|---|
| Dr Davendranand Sharma (MBBS,DM) | Psychiatry | 30 Y | J$ 8,421.86 |
| Dr William Hyman (MS) | Psychiatry | 20 Y | J$ 72,073.93 |
| Dr Anna Binder (MD, Psychiatry) | Psychiatry | 16 Y | J$ 80,082.15 |
| Dr Susi Blitman (DMSc) | Psychologist | 15 Y | J$ 40,041.07 |
| Dr Leroy Lewis (MA Counseling Psychology) | Psychologist | 14 Y | J$ 14,142.14 |
| Dr Rishi Ramoutar (MBBS, DM (Psychiatry)) | Psychiatry | 14 Y | J$ 15,320.65 |
| Dr Meenawattie Rajkumar (MD, MBBS) | Psychiatry | 12 Y | J$ 9,570.29 |
| Dr Rex Anne Bobb Nicholas (BMedSci, MBBS, D.M. (Psych)) | Psychiatry | 9 Y | J$ 10,606.60 |
| Dr Sanjeev Bahadursingh (M.Sc) | Psychologist | 7 Y | J$ 5,892.56 |
| Dr Valini Ramnarine (M.Sc) | Psychologist | 6 Y | J$ 4,714.05 |
FAQ’s about Stress Management
The 4 A’s are Avoid, Alter, Adapt, and Accept, strategies to cope with stress.
Techniques include deep breathing, progressive muscle relaxation, meditation, exercise, and time management.
Practice mindfulness, engage in hobbies, take deep breaths, or listen to calming music.
Exercise regularly, get enough sleep, practice relaxation techniques, and maintain a balanced diet.
Cortisol, when regulated properly, helps manage stress levels by returning the body to normal after a stressful event.
Stress can lead to cognitive difficulties, memory problems, and emotional imbalance due to prolonged exposure to cortisol.
The stress cycle refers to the sequence of physiological and psychological responses triggered by stressors and their resolution.
The recovery stage involves rest and relaxation after stress exposure, allowing the body to return to its baseline state.
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