0 Trusted Best Insomnia Treatment Doctors available in Trinidad and Tobago

Stress, anxiety, depression, medications can cause insomnia.

Relaxation techniques, herbal teas (e.g., chamomile), avoiding screens before bed can cure insomnia naturally.

People of all ages, especially those with stress or medical conditions suffer from insomnia.

Cognitive behavioral therapy, medications if necessary can fix insomnia.

Treatment for insomnia depends on the underlying cause; therapy, medications like melatonin.

Foods rich in tryptophan, complex carbs are considered the best for insomnia.

Dont have caffeine, heavy meals before bedtime to avoid insomnia.

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